Yesterday was day 15 of my Whole30, which means I’m halfway there! It’s amazing how even though this is my eighth round (I think), I’m still learning new things. It’s also funny how some things get easier, but it’s a pretty safe bet that no matter how many times I do this, some aspect of it will always be hard (and it’s rarely the same thing!).
This round I’ve had a lot of help from The Whole30 Fast & Easy Cookbook and The Whole30 Day by Day. The cookbook has tons of meals with short ingredient lists and fast cook and/or prep times. I’ve tried several so far and have enjoyed each and every one. That’s including the ones where I improvised because I forgot to buy something or didn’t read the recipe thoroughly so I bought the wrong thing.
I can tell you one thing. Improvising in the kitchen is not something I ever would have done during my first several rounds of Whole30. And certainly not before the Whole30. My kitchen skills have improved tremendously over these eight-ish rounds and it probably would not have happened if it weren’t for all the tips they provide on their social media and in their books.
In addition to trying lots of new dishes to keep things from getting boring this round, I’m also tracking things in the Day by Day book. It’s got tips, motivational passages, hacks, and more to keep me feeling motivated and to reassure me about where I am in the process. It also has spots for me to write down my NSVs (non-scale victories) and reflect on how I think I’m doing.
It’s everything I wanted for my first several rounds of the program but I lacked the discipline to actually follow through with (changing your eating habits is hard ‘yo). I basically carry it around with me all day (I work from home, so this is slightly less weird than it sounds) and write down what I ate and how I’m feeling. I also start every morning by reading the tip, motivation, and FAQ pages for that day. And I end the day by journaling about how things went and actionable things I can do to ensure success tomorrow.
While these two books have made a huge difference in how well this round is going compared to past rounds I’ve completed, I know a lot just has to do with me and my own motivation. I’m more confident in the kitchen, so I’m less afraid to try new recipes and buy weird-sounding ingredients (nutritional yeast, aka “nooch”, anyone?). I’m also really motivated by the pain I’m in.
I’ve been dealing with pain from a shoulder injury for almost a year now. After seeing two doctors, having two different sets of x-rays taken, physical therapy, and an MRI, I still have zero answers for what’s wrong with it. My sole motivation for this round of Whole30 was to eliminate inflammatory foods to see if it helps relieve some of my shoulder pain.
Guess what? It’s day 15 and I’m finally starting to notice a slight improvement. Enough so that I’ve started working in some light shoulder mobility exercises when I’m at the gym. That’s a HUGE NSV for me, and I hope I continue to see improvements throughout the next 15 days. I am fully prepared to extend the program if it’s improving but there’s still some pain at the end of the 30 days. Then I plant to tackle the reintroduction to figure out which foods are causing the inflammation.
Other NSVs I’ve experienced so far:
I no longer wake up with a headache every morning
- My skin is much clearer
- My belly isn’t constantly bloated/uncomfortable
- I fit into a pair of jeans I haven’t been able to wear in over a year
- My energy levels are higher and more stable throughout the day (I mean, I’m writing a blog post after working all day. If that’s not energy, I don’t know what is)
I’m still waiting for my sleep to improve and get more consistent. Part of my sleep problems are related to stress, I’m sure (stay tuned for a post about how I’m managing it). I’m also still waiting to see improvements in my running. Right now I’m not running much faster or farther than I was before I started. I suspect that will change soon though, and I can’t wait!
Are you doing the Whole30? What day are you on and how’s it going? What NSVs have you experienced so far?