I finished Food Freedom Forever a couple weeks ago. I also ended my Whole30 last week. I lost track of what day I was on, but it was day 45-ish. I just wanted something easy, so I decided on Chipotle. I ordered a chicken bowl (the chicken is cooked in rice bran oil, so it’s not compliant) with lettuce, mild and medium salsa, and—of course—guac (which apparently costs more now—ugh). I also got a bag of tortilla chips, because their chips are delicious (it’s the lime juice + salt).
It was good and 100% worth it. I didn’t notice any negative effects from the non-gluten grains, and the next day I went right back to eating Whole30. So far the slow-roll reintroduction method is working well for me. I’m only reintroducing foods I really want/miss and I’m only doing it when I’m ready. In addition to non-gluten grains like corn and rice, I’ve also reintroduced sugar. Not because I miss desserts (I don’t, and I’ve had just one brownie since my Whole30 ended), but because I really miss my egg-free mayo and it has sugar in it. I also tried some new maple blueberry breakfast sausages, which were also delicious.
Those brownies didn’t stir my sugar dragon, and incorporating a little added sugar makes my life so. much. easier. So while it’s unbelievably annoying that sugar is added to things like mayo, I’m willing to make it part of my diet occasionally to enjoy some convenience foods (chicken salad for the win!).
That’s what food freedom is all about. Finding what works for you and in the right amounts. I miss dairy the most, so I know I need to wait longer to reintroduce it. I also know from past Whole30s and allergy testing that dairy causes stomach and skin issues for me. And while my shoulder is still not doing any better, I’m pretty sure it feels worse when I go and eat a whole cheese pizza, so I’m going to stay dairy-free for a while longer.
My food freedom will change, and that’s kind of the point. Right now, I’m eating mostly Whole30, while incorporating non-gluten grains and a little added sugar with certain meals. Eventually I’ll reintroduce gluten and dairy, but not until I’m ready.
What I loved about Food Freedom Forever is Melissa Hartwig stresses that eating Whole30 100% of the time is not food freedom. Instead she gives you a plan to break the cycle of yo-yo dieting, bingeing, and “cheat days”. You start with a reset (ie the Whole30). Then you reintroduce and evaluate how those foods make you feel. The ones that don’t affect you negatively become part of your regular diet.
She also stresses to evaluate foods in the moment. So before eating something—particularly if it’s a food that might cause digestive distress, skin breakouts, and the like—ask yourself two questions: 1. Do I really want this? 2. Is it really worth it? If the answer to both of those is “yes”, then you eat the food and deal with whatever consequences there are. If the answer to either is “no”, you skip it.
Another point she makes is that you will slowly slide back into your old habits. Eating dessert every night after dinner whether you really want it or not. Having a glass of wine as soon as you get home from work every day. Bingeing on certain foods because “it’s the weekend” (which is not a special occasion). Fortunately, she emphasizes that this isn’t failure. It’s normal and happens to just about everyone. All you have to do is go back to your reset. You may or may not need a full 30 days depending on how long you’ve been sliding and how many resets you’ve done in the past.
After your reset, you reintroduce and redefine your food freedom. And that’s it. You go back to your reset as needed. You keep asking yourself if you really want it and if it’s worth it. What I love most about this is it transformed how I viewed my past Whole30s. My most recent one was my eighth (I think), and I felt a bit like a failure for having done it so many times. In reality, every time I do a round of Whole30, I’m reaffirming my commitment to my health. That’s a non-scale victory.
There’s a ton of great information in Food Freedom Forever. It will help you transform not just how you eat, but how you talk about food (and maybe even how you talk to/about yourself). I highly recommend reading it before or during your next Whole30 so you can start implementing the strategies immediately. It is by far the one book I wish I would have had from day 1.
Have you read Food Freedom Forever? What did you think? What does food freedom look like for you?