100 Days of Running

Reflections on 100 days of running.

My run streak reached 100 days last Wednesday (and is still going strong—day 108 today)! If you had told me 100+ days ago that I’d run 100 days in a row, I’m not sure I would have believed you.

I’ve accomplished so much over the past 100 days. I’ve run two 5ks (and PR’d in the second!). My pace has improved. I’ve pushed my limits on speed and distance. I’ve learned when it’s time to take it easy.

Most importantly, I’ve learned my body is capable of far more than I give it credit for. This run streak started because of my shoulder injury, which was keeping me from doing yoga and lifting weights. In fact, I had stopped exercising regularly altogether after my shoulder injury.

My run streak added much-needed regular exercise back into my life. It reminded me to be grateful for what I am capable of rather than dwelling on all the things I can’t do.

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The face of someone who spent the last 100 days running!

I have no idea if I’ve lost weight. (My clothes aren’t fitting much looser, so probably not.) But the weight loss (or lack of) doesn’t matter. I feel better. My mind is clearer. My body hurts the way it should after exercise.

Running every day has made me want to improve other aspects of my life, too. I’m trying to make my way back to eating mostly paleo (and I’m planning to do the January Whole30!). I’m trying to make my sleep a priority so I’m rested enough to run every day. And I’m making more time in my days for quiet reflection and journaling.

These 100 days haven’t been easy (I’ve been harassed twice now), but they’ve been 100% worth it. I don’t have any specific run streak goals. I just want to keep the streak alive for as long as possible. I do have plans to run a 10k and half marathon in 2018, though. Stay tuned for my posts reflecting on 2017 and all my goals for 2018!

Have you ever tried a running streak? (Or any other type of streak?) How did it go and how long did it last? Let me know in the comments!

2017 Goals Check In

A look back at my 2017 goals and how I’m doing.

Way back at the beginning of the year, I set 12 attainable goals. Or so I thought. I didn’t do a mid-year check-in, so now that Fall is here, I thought I’d take a look back to see how I’m doing on those goals. (Spoiler: Not great.)

  1. Strength training. This was the first goal on my list. At the time I set this goal, I had been participating in the Harder to Kill program with Steph Gaudreau of Stupid Easy Paleo. I was lifting weights and doing functional movements and felt strong and wanted to get stronger. Then I hurt my shoulder. I’ll be honest, I tried to lift weights anyway—more than once. Eventually, I finally realized I wasn’t going to get better if I kept doing that. Here I am months later, still with no definitive answer as to what’s wrong (I’ll do a separate post about my shoulder later). So this goal is (and has been) on hold for a while.
  2. Yoga. My second goal was to do more yoga. During the month of January, I was doing a 30 day yoga challenge. It was a great way to start the year, but I suspect that may have either caused or contributed to my shoulder injury. Again, I tried to keep pushing through it, but eventually had to just give it up. I can’t wait for the day I can start doing yoga again. It’s such a great way for me to de-stress, plus it’s great cross-training, too. Some day, my mat and I will be reunited.
  3. Travel. This one has actually been a bit of a success. We went to Pensacola back in April for our first real vacation since our honeymoon. I also went to visit my husband in Carmel, IN while he’s been out of town for work. Most recently, we went to Kansas City, MO for the Chiefs home opener. And in a few short weeks I’ll be jetting off to Savannah, GA to visit my best friend for a few days! We may try to squeeze in another weekend getaway or two in later this year, too!
  4. Write. I’m a writer, so you’d think this is an unnecessary goal. But I spend so much of my time writing for other people (clients/bosses) that it’s hard to find the time, energy, and inspiration to write for myself. Over the summer, when I was really struggling with depression and low energy levels, I did almost no writing. Now that I’m finally starting to feel “normal” again, most of my writing has been here on the blog. Which I’m totally okay with. I love writing about running and exercise/nutrition in general, and writing about these topics means I’m also constantly learning.
  5. Read. I set a goal to read one book a month. Totally doable, right? Wrong. I’m not sure how many books I’ve read so far this year, but it’s been nowhere near that many.
  6. Business plan. This one has been on hold. I can’t settle on exactly what I want to do and how. And I need to figure that out before I can make an actual business plan. So maybe I’ll make some progress on this later this year. Or maybe next year. We’ll see.
  7. Volunteer. Unfortunately, I can’t think of anything I’ve volunteered for this year. Once I gave up freelancing and went back to a regular full-time job, it got much harder to make time for stuff like this (and exercise, too). I have pinpointed a few organizations that I would like to volunteer with in the future, so that’s a start at least.
  8. Sustainability. At some point last year we started using cloth napkins and really cut down on our use of disposable items like paper plates, plastic utensils, etc. Since then I’ve been trying to find other ways to reduce the amount of waste we create. My progress was pretty minimal until I discovered the magic of Norwex. Their microfiber cloths allow you to clean using just water. This eliminates the need for extremely wasteful things like Clorox wipes (which I used all the time), Swiffer pads, and more. I also love their makeup remover cloths, which are reusable and remove my makeup with just water. So I eliminate the waste of makeup remover wipes/cotton squares and save money! The company itself is also working really hard to reduce waste from plastic, so I feel good about purchasing their products. (Note: I am officially a Norwex consultant now because I really do love and believe in the products, but I’m not here to sell you stuff.)
  9. Minimalism. Basically, I set a goal to accumulate less stuff. I’ve sort of done okay at this, but there’s a whole lot I need to purge from our home, too. I have yet to create a capsule wardrobe, but I do have a pretty limited number of clothes I wear to work, so we’ll call that progress. I’ve also been better about saying “no” to things I really don’t need or want.
  10. Marriage. Our first year of marriage was hard. We really put it through the ringer by packing up and moving to Dallas less than 3 months after we got married. For 2017, I really wanted to focus on making our relationship as good as we possibly can. I can’t say 2017 has really been easier on us since my husband has been traveling so much for work. But we are taking steps to make sure we’re in a good place. I think this is a goal that’s always going to be a work in progress, and that’s okay.
  11. Social media. My goal was to spend less time on social media. I did take a hiatus earlier in the year, which was pretty great, honestly. But then I got sucked back in. No matter what I try, I can’t seem to find sustainable ways to minimize the amount of time I spend mindlessly scrolling through Facebook and Instagram. My husband and I are trying to be better about not doing that when we’re together so that we’re actually spending quality time with each other rather than our phones.
  12. Outside. My final goal was simply to spend more time outside this year. I’m not sure I did too well with this the first 3/4 of the year. Since I started running again, though, I’m spending much more time outside. I’m also making a conscious effort to get outside once an hour to take a break from work, stretch, and soak up some vitamin D. We’ll see how long that lasts once winter sets in.

Running was not a goal I had for this year, but all the progress I’ve made has me really excited. You can bet you’ll see some running-related goals on next year’s list!

Did you set any goals for 2017? Are you making any progress? Did you achieve any? Let me know!

3 Reasons I Didn’t Do the September Whole30

Why didn’t I do the September Whole30? Here’s why.

If you know me or have been following my blog for a while, you know I’m a big fan of the Whole30. I’ve done at least 5 rounds in the last few years and will probably do more. And I always recommend it to others who either want a better relationship with food or who are trying to learn more about how specific foods affect them.

A couple times a year, usually in January and September (September is the new January), there’s a massive group Whole30. It’s great for people who aren’t ready to go it alone, as they share tons of resources and support, and there’s literally thousands (or more) of others doing it with you.

I briefly considered doing the September Whole30 this year, but decided not to for several reasons:

  1. Until recently, I’ve really struggled with my energy levels. While eating Whole30 would certainly help boost my energy, I was worried all the planning and preparation that goes into it would zap any energy I did have.
  2. I wanted to focus more on the things I know I’m sensitive to already without limiting too much else. That meant avoiding dairy, eggs, and gluten, but being free to eat things like rice or corn tortillas (because tacos are basically a food group in our house).
  3. I also wanted to be able to eat at places like Chipotle when I was too tired to cook (the only compliant meat they offer is the pork, which I’m allergic to). Not doing a Whole30 also means I can have store-bought, egg-free mayo because I haven’t found a homemade recipe I like (I buy Just Mayo—it has sugar in it, so it’s not compliant).

After a tough summer struggling with depression, low energy, and almost no exercise, I wanted to focus more on the baby steps: exercising, eating mostly healthy, and doing as little meal prep as possible so I have plenty of time to actually rest and recharge.

I imagine I’ll do another round of Whole30 later this year or early next year when I’m ready for another reset.

Have you ever done (or thought about doing) a Whole30? Did you do the September Whole30?

Tips for Healthy Living

A couple tips for living a healthy lifestyle.

A few weeks ago, I was introduced to Elysium Health. Since I’d never heard of the company, I did some digging. What I found is that they’re a health/wellness company that focuses on cellular health (sounds cool, right?). In my research, I found they have a scientific advisory board comprised of 7 Nobel Laureates, which definitely got my attention.

I was excited to see Elysium included one of my own tips for healthy living in their graphic, along with tips from 3 others. The final graphic, which I’ve included below, turned out great, and includes some great tips on healthy living–both from Elysium and the other bloggers.

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You can learn more about their supplement for cellular health here. (Please note I have not used this supplement, nor am I endorsing the use of any supplements–always talk with your doctor before taking any new supplements.)

As you can see in the graphic, one of my tips is to find an exercise you love and a time of day that works best for you. Yes, variety is good, but sometimes (especially when you’re getting started), just finding something you enjoy is a great way to start. For me, I love running and yoga, and I really like to start my day with exercise. I’ve been running every morning for 22 days in a row now because yoga is off the table (seeing an orthopedist for my shoulder soon).

Here are my 2 other tips for healthy living:

  1. Stay active throughout the day. We’re more sedentary than ever, so staying active is a true challenge. As a writer, I’m glued to my desk and computer all day long. Making a conscious effort to get up and move is crucial. I use my FitBit to give me a reminder to move every hour and I get up and take a quick walk around the office parking lot. It gives me time to stretch my legs and gives my mind a break (especially helpful for combating writer’s block).
  2. Make mindful decisions about your nutrition. You should never follow a diet just because that’s what everyone else is doing. You have to find what works for you. I’m still working on this and my diet is always a work in progress. I highly recommend the Whole30, as it’s a great way to jumpstart a healthier lifestyle while also figuring out which foods are affecting you in a negative way.

What tips do you have for leading a healthier lifestyle? Let me know in the comments!

Getting Back into Blogging—And Running

I took a long and unintended hiatus from blogging. I started a new job back in May and things have been a little hectic ever since.

I had a lot going on personally, which I decided was better not to share on a public platform. Suffice it to say, I couldn’t muster the energy or creativity to do any writing, let alone blogging.

That low energy also meant I was hardly making healthy food choices. When you have so little energy, eating paleo is hardly practical. I turned instead to fast food and other convenience junk foods.

I gained weight, felt like crap, and definitely did not have the energy to exercise. It was a vicious cycle that I’m finally breaking.

With the exception of my lunch on Monday, I’ve cleaned up my diet quite a bit. It hasn’t all been paleo because a couple things have had small amounts of sugar. But it’s progress.

I also started running again. Since I’m still dealing with shoulder pain (since February!) running is one of the few exercises I can do. I am finally going to physical therapy for my shoulder, which I found out has an arthritic spur that’s causing me pain.

After reading an article on runnersworld.com about a runner who has run 250+ days in a row, I was intrigued. She called it a “run streak”, and the only requirement was that she had to run at least a mile every day.

That’s the part that sounded so intriguing. Since I’m a slow runner, long runs take forever. We’re talking 40+ minutes for 3-ish miles, which doesn’t include warmups or cool downs.

But I can run a mile in 12-ish minutes. That’s a much smaller time commitment to try to fit into a busy schedule. So I figured, why not?

I started this past Sunday, and have successfully run at least one mile every day for 5 days. The furthest I’ve run so far is 1.25 miles. I imagine that I’ll eventually start doing some longer runs, especially on the weekends. But for now, running a mile every day is a small but achievable win.

Have you ever tried a run streak (or any other kind of streak)? How long were you able to stick with it?

Thanks for reading!

—AB