My Whole45(ish) Recap & Food Freedom Forever Review

I finished Food Freedom Forever a couple weeks ago. I also ended my Whole30 last week. I lost track of what day I was on, but it was day 45-ish. I just wanted something easy, so I decided on Chipotle. I ordered a chicken bowl (the chicken is cooked in rice bran oil, so it’s not compliant) with lettuce, mild and medium salsa, and—of course—guac (which apparently costs more now—ugh). I also got a bag of tortilla chips, because their chips are delicious (it’s the lime juice + salt).

It was good and 100% worth it. I didn’t notice any negative effects from the non-gluten grains, and the next day I went right back to eating Whole30. So far the slow-roll reintroduction method is working well for me. I’m only reintroducing foods I really want/miss and I’m only doing it when I’m ready. In addition to non-gluten grains like corn and rice, I’ve also reintroduced sugar. Not because I miss desserts (I don’t, and I’ve had just one brownie since my Whole30 ended), but because I really miss my egg-free mayo and it has sugar in it. I also tried some new maple blueberry breakfast sausages, which were also delicious.

Those brownies didn’t stir my sugar dragon, and incorporating a little added sugar makes my life so. much. easier. So while it’s unbelievably annoying that sugar is added to things like mayo, I’m willing to make it part of my diet occasionally to enjoy some convenience foods (chicken salad for the win!).

That’s what food freedom is all about. Finding what works for you and in the right amounts. I miss dairy the most, so I know I need to wait longer to reintroduce it. I also know from past Whole30s and allergy testing that dairy causes stomach and skin issues for me. And while my shoulder is still not doing any better, I’m pretty sure it feels worse when I go and eat a whole cheese pizza, so I’m going to stay dairy-free for a while longer.

My food freedom will change, and that’s kind of the point. Right now, I’m eating mostly Whole30, while incorporating non-gluten grains and a little added sugar with certain meals. Eventually I’ll reintroduce gluten and dairy, but not until I’m ready.

What I loved about Food Freedom Forever is Melissa Hartwig stresses that eating Whole30 100% of the time is not food freedom. Instead she gives you a plan to break the cycle of yo-yo dieting, bingeing, and “cheat days”. You start with a reset (ie the Whole30). Then you reintroduce and evaluate how those foods make you feel. The ones that don’t affect you negatively become part of your regular diet.

She also stresses to evaluate foods in the moment. So before eating something—particularly if it’s a food that might cause digestive distress, skin breakouts, and the like—ask yourself two questions: 1. Do I really want this? 2. Is it really worth it? If the answer to both of those is “yes”, then you eat the food and deal with whatever consequences there are. If the answer to either is “no”, you skip it.

Another point she makes is that you will slowly slide back into your old habits. Eating dessert every night after dinner whether you really want it or not. Having a glass of wine as soon as you get home from work every day. Bingeing on certain foods because “it’s the weekend” (which is not a special occasion). Fortunately, she emphasizes that this isn’t failure. It’s normal and happens to just about everyone. All you have to do is go back to your reset. You may or may not need a full 30 days depending on how long you’ve been sliding and how many resets you’ve done in the past.

After your reset, you reintroduce and redefine your food freedom. And that’s it. You go back to your reset as needed. You keep asking yourself if you really want it and if it’s worth it. What I love most about this is it transformed how I viewed my past Whole30s. My most recent one was my eighth (I think), and I felt a bit like a failure for having done it so many times. In reality, every time I do a round of Whole30, I’m reaffirming my commitment to my health. That’s a non-scale victory.

There’s a ton of great information in Food Freedom Forever. It will help you transform not just how you eat, but how you talk about food (and maybe even how you talk to/about yourself). I highly recommend reading it before or during your next Whole30 so you can start implementing the strategies immediately. It is by far the one book I wish I would have had from day 1.

Have you read Food Freedom Forever? What did you think? What does food freedom look like for you?


Review: Jaybird Freedom Wireless Earbuds

It’s been quite a while since my last post. Exciting things have been happening in my corner of the world (I’ll get to those in my next post). A while back, I started having some trouble with my wireless Jaybird X2 earbuds. Despite being fully charged, I couldn’t get them to turn on. After charging them multiple times, I finally got them to turn on, so I went for a run. The next time I went to use them, I had the same problem.

I emailed Jaybird’s customer support about the issue. Since none of the “try this or that” they had recommended worked, they offered to replace my X2s, but since those were out of stock, they told me they’d be sending me the Freedom earbuds instead. Before agreeing, I did a lot of research to make sure what I was getting would at least be comparable to what I had.

Then, in order to get the new earbuds shipped, I had to cut the cord on my X2s. Let me tell you, this was a nerve-wracking experience. My thoughts were racing: “What if I accidentally emailed the wrong place and this was all some sick joke and I’m just out the money I spent? What if one of their customer service reps is pissed off and taking it out on me?” I did it anyway, because there was no way I was going to get those X2s to work consistently ever again. After sending them a picture confirming I had cut the wire, they notified me the Freedom earbuds would be on the way.

I received the Freedoms relatively quick and so far, I am extremely happy with them. They are much smaller than the X2s. Plus, the ear fins, which are designed to keep the earbuds securely in your ears, come in several more (smaller!) sizes, so I was able to use the extra small ones! The foam tips are also much, much nicer with the Freedoms.

You can see a comparison between the two in the pic below:

Freedoms on the left, X2s (with cut cord) on the right.

You can see how much smaller the Freedoms are. The control panel (?) is a bit bigger and heavier, and that box next to the controls on the Freedoms is a battery pack. I haven’t tried running with that, because I think it would add too much weight. So far my biggest issue with the Freedoms is trying to find a good cord length for me. It comes with these tabs so you can shorten the cord. I’ve tried it almost as short as it goes, which was uncomfortable. I also tried an in-between length, but it would catch every time I turned my head to check before running across an intersection. I’ve tried running twice now with the cord as-is without the tabs, but that made the control panel bounce around too much, so I’m still trying to find a happy-medium with that.

Aside from the cord length, I’ve been extremely happy with these earbuds. They block out the sound really well (almost too well to be safe), fit comfortably, and most importantly, they stay put! They are small and discreet, so I don’t feel like a total dork walking around in these. If you’re looking for new (or your first) wireless earbuds, you can’t go wrong with the Freedoms. They are a little more expensive than the X2s (and I was fortunate enough to get the X2s on sale), but I think it’s worth it, especially if you struggle with earbuds fitting your ears like I do. I’m actually not sure you can still buy the X2s–I think they’ve been replaced with the X3s. But there’s about $20 difference between the X3s and the Freedoms, which is definitely worth it to have better-fitting earbuds.

As always, thanks for reading!


*Please note that this is not a paid review.