That’s my word, my goal, for 2019. My word/theme for 2018 was flourish, and I think I did, both personally and professionally. I did fall short in a few areas, though.
So this year, the plan is to just dominate everything. My career, my goal of running a half marathon, my plans to start yoga teacher training.
I’m coming into 2019 at full speed (I’m finally feeling better, after all). I’m going to do my best to crush it and be the best version of myself.
That means reading more, but allowing myself to set aside books that aren’t keeping my interest.
That means writing more–blog posts, poetry, journaling, and maybe even working on my memoir.
That means taking care of my body by moving it every day. I’m hoping to start and maintain a new run streak, but I also want to do a lot more yoga this year.
Taking care of my body also means eating foods that make me feel good. Sometimes that might be a treat like pizza or ice cream, but mostly, it will be foods I know my body thrives on, like protein and vegetables and gluten-free grains.
(I’m not doing the January Whole30 this year, but I do plan to use what I’ve learned in the past to make my Food Freedom really work for me this year.)
I want to go on more adventures, take more risks. I turn 30 in July and I want to enjoy every second of the last 7 months of my 20s and the first 5 months of my 30s (and beyond, of course).
Of course, I’ve got my 30 Before 30 List to help keep me on track (which I’ll post an update on soon). I also decided to make the switch back to a Passion Planner for 2019.
I used a Passion Planner the year we got married and it was perfect for helping me keep track of all the wedding to-do’s, workouts, meal plans, and more.
If it can help keep me sane during wedding planning, I think it’s the perfect companion to keep me on track to achieve all my goals for this year.
I’m setting my sights high this year. Despite how awful 2018 was at times (especially the last 2 months I spent sick), I’m feeling so energized and ready to take on 2019.
As my dear friend, Angi, said, “Fucking dominate in your career so hard they offer you the world to hire you and you generally win at life.” Let’s do this, 2019.
Reflections on a long year, the goals I did (and didn’t achieve), & more.
I had great intentions of writing more as 2018 came to a close. I also intended to run a lot more than I have.
Unfortunately, I’ve been sick on and off for almost two full months now and that has made it hard to do anything but survive. (I did finally give in and go to Urgent Care, though, and I’m finally starting to feel better.)
I ran two to three times total in the last two months, and I’ve done yoga a handful times. That’s it. All of my energy has gone into work and trying to stay afloat at home.
While I’m dreaming and hoping for a much healthier 2019, I thought I’d take a look back at my 2018 goals and reflect on how I did.
My one word for 2018 was Flourish, and I think I did in more ways than one. I grew both personally and professionally. I took some risks that paid off. I think that was the perfect word for me this year.
I’ve decided on my word/theme for 2019, which I’ll do a separate post on (I really am going to write more!).
As far as my 2018 goals, I didn’t do as well as I’d hoped for so many reasons. I wanted to continue my run streak, which I did until my chiropractor had me stop. I did, however, train for and run my first 10k.
I was hoping to start up my run streak again shortly after my 10k in preparation for my half marathon training I plan to start in January, but because I’ve been sick, that hasn’t happened.
I ran the Turkey Trot on Thanksgiving day and ran two straight days after and then was too sick again to run. It’s been a frustrating fall season, to say the least.
Some of my other goals included reading and journaling every day. I did okay with this goal. They didn’t always happen every day, but they happened most days for several months this year.
Then I got sick and stopped, but I ended up finishing three books in the last two months, so I’ll call that a win.
I also wanted to meditate every day and that just did. not. happen. It’s been hard to make the time to meditate, especially since it’s not something I enjoy. I did it on and off for a while, but again, once I got sick, I stopped altogether.
I thought these goals would be fairly easy to accomplish when I made them, but life (and illness) got in the way. This year has had a lot of ups and downs, high highs and really low lows. But here were some of the highlights:
I ran 200+ days in a row. I wanted my run streak to last much longer than that, but I’m still proud of what I accomplished.
I traveled so much more this year, which made me really happy. We went to Indiana a couple times, to Kansas City a couple times, to Chicago for my birthday, and we just went to Tampa (which means I can cross “Travel to a new city” off my 30 Before 30 list!
I started working as a digital content writer for Purina and as scary as it was to take a short-term contract position, it’s one of the best career decisions I’ve ever made. I’m learning so much and growing so much as a writer and SEO and it’s one of the best companies I’ve ever worked for.
I started writing poetry again, which was another item on my 30 Before 30 list! I’m doing a poetry advent calendar that gives you a different poetry prompt for each day in December. It was difficult to catch up because I was too sick to even think about writing when I initially signed up, but now I’m all caught up and it’s a great feeling to be writing again. It’s far from my best work, but it’s a start!
I got a treadmill! I’ve only used it a couple times since I got it because I’ve been too sick to run, but I’m so happy to have it and can’t wait until I’m well enough to use it almost every day. I am itching to feel well enough to start my run streak again, and having the treadmill will make it so much easier–I can squeeze in a mile or two, regardless of whether it’s dark outside (and I don’t have to drive to the gym!).
I’m sure there were many, many more highlights from 2018 I’m forgetting (it’s been a long year, guys), but these ones really stand out.
If I’m not too sick, I plan to do a full update on my 30 Before 30 list, announce my word/theme for 2019, and set some new goals (like running a half marathon!). How was your year? Did you achieve the goals you set for yourself or did you experience some setbacks like me?
I haven’t been running much lately (and it’s been even longer since I posted here). I completed my first 10k back in October and then ran a 5k a week later. I’ve only run once or twice since then. But I’ll get back to that. First, Here’s how my races went:
My 10k training went okay. I wasn’t expecting to run with the 5:1 pace group, but I eventually accepted it (and I think it ended up being better than trying to push myself to run at a faster pace).
Over the course of my training I dealt with chronic fatigue (possibly due to my seriously low vitamin D levels). I had some SI pain, which my chiropractor eventually began treating me for. I tripped and fell twice less than a month apart.
Eventually, I started taking more days off to focus more on getting enough sleep. I was worried I would be undertrained come race day, but then I saw someone’s post online about how it’s better to be undertrained than even a mile overtrained, and that made me feel better about my decision to back off.
10k Race: Flat as a Pancake
Race day was chilly and rainy. I got there early to get my bib and t-shirt, and got to use an indoor bathroom before the race started! (It’s the little things.) The race was in Tower Grove Park, so the 10k was two loops around the park.
The first mile or so felt really hard. Even though I had warmed up thoroughly prior to the start, I still felt stiff. Not to mention, my fall allergies were in full swing at that point, making it hard to breathe.
Fortunately, one person from my pace group was also running the race, so we ran it together and that made things a lot easier. I dealt with a lot of side cramping during the first half of the race as well, which was frustrating.
Our pace at the 5k mark was 12:24, and we managed to maintain that pace throughout the rest of the race. I took my nutrition after finishing that first loop and started to feel a little better.
I was tempted to try to run the entire race instead of doing my 5:1 intervals, but my running partner reminded me to stick to my training. I think that was the right choice. Our final time was 1:17:01 with an average pace of 12:24.
Overall, I was happy with my time and what I accomplished. This was the first race I ever ran with someone (and without headphones/music!) and I think that made a big difference. I also realized I need to invest in a proper hand-held water bottle.
5k Race: Race to the Shrine
I pretty much took the entire week after my 10k off to rest. I was tired and sore and focused again on sleep (and foam rolling). I ran a 5k the next weekend.
The weather was pretty great for that race, but it was super windy. I stuck with my 5:1 training plan again, mostly because I didn’t feel like I had the energy to try to do more.
This run was pretty uneventful, but also hilly. One of my favorite moments of the race was passing a young girl with a sign that said “I don’t know you, but I’m proud of you.” That gave me all the feels.
Despite running into a headwind for the last quarter mile of the race, I finished strong. My final time was 36:01 with an average pace of 11:36. Not a PR by any stretch, but given that I had run a 10k the weekend prior, I was happy with it.
In fact, I came in 3rd (out of 7) in my division. That’s not something I had ever really paid attention to before, but it was kind of exciting to see I wasn’t dead last!
Future Running Goals
My next race is the Turkey Trot this Thursday for Thanksgiving. Since completing the Race to the Shrine a month ago, I have only run once (that I can remember). I had been extremely tired and then I got sick.
I’ve been sick for about a week now and am just now starting to feel a little better. Hopefully I can get a couple short runs in between now and Thursday and not feel terrible for this race.
After that, I think I might try to start my run streak back up again. The “official” Runner’s World run streak goes from Thanksgiving Day to New Year’s Day (41 days total).
All I know is that I felt strong and in shape and healthy when I was streaking before, so maybe I can get back to that. Plus, I have a new (used) treadmill (thanks to my in-laws), so I don’t have to run outside in the dark and risk more injuries.
Then my plan is to start training for a half marathon. I’m looking to do one in the spring. I probably won’t meet my 30 Before 30 goal of running a half marathon and a marathon before I turn 30, but I will at least be able to cross the 10k and 13.1 off my list.
I’m hoping to have more time (and energy) to do some more writing. If that’s the case, I’ll do a “year in review” post to see how I did with my goals for the year and my thoughts on 2018 overall.
I’ll try to get my Turkey Trot race recap up sooner than a month later, too 😉
What are your plans for the rest of 2018? Do you have any more races coming up? Let me know!
On July 11, I celebrated my 29th birthday with my husband in Chicago. A few days prior, I completed my “30 before 30” bucket list. In other words, 30 things I want to do before I turn 30. Some of these items are small and manageable. Others are stretch goals. Some may be downright impossible. But I wanted a good mix of all three on my list. Below is my list, with a few items kept private for personal reasons:
Run a 10k: Training in progress!
Run a half marathon
Run a marathon (I know it’s unlikely I’ll run all 3 of these in the span of a year, but I’d at least like to start my marathon training before I turn 30 next year)
Read 30 books: In progress!
Take a solo trip
Go for a hike
Learn another language: In progress!
Begin yoga teacher training
Visit my cousin Jen
Take a spontaneous road trip
Visit a national park
Ride a bike
Have a “yes” day
Have a “treat yo’self” day
Take a cooking or knife skills class
Create a Sunday ritual/tradition
Get an essay or article published (DONE! But I hope I can get more than one published)
Travel to a new city
Run in Bellefountaine Cemetery
Start writing my memoir
Write poetry again
Learn a new instrument
Attend a yoga retreat
Learn to make Mom’s chicken and dumplings
Do a handstand
Start a garden
Reduce single-use plastics in my home
I am happy with my list and I think most of the items on here are doable. Some are stretch goals for sure, but hopefully I can make them happen. You only turn 30 once!
Have you ever created a “30 before 30” or similar list? How did you do? Let me know!