Why didn’t I do the September Whole30? Here’s why.
If you know me or have been following my blog for a while, you know I’m a big fan of the Whole30. I’ve done at least 5 rounds in the last few years and will probably do more. And I always recommend it to others who either want a better relationship with food or who are trying to learn more about how specific foods affect them.
A couple times a year, usually in January and September (September is the new January), there’s a massive group Whole30. It’s great for people who aren’t ready to go it alone, as they share tons of resources and support, and there’s literally thousands (or more) of others doing it with you.
I briefly considered doing the September Whole30 this year, but decided not to for several reasons:
Until recently, I’ve really struggled with my energy levels. While eating Whole30 would certainly help boost my energy, I was worried all the planning and preparation that goes into it would zap any energy I did have.
I wanted to focus more on the things I know I’m sensitive to already without limiting too much else. That meant avoiding dairy, eggs, and gluten, but being free to eat things like rice or corn tortillas (because tacos are basically a food group in our house).
I also wanted to be able to eat at places like Chipotle when I was too tired to cook (the only compliant meat they offer is the pork, which I’m allergic to). Not doing a Whole30 also means I can have store-bought, egg-free mayo because I haven’t found a homemade recipe I like (I buy Just Mayo—it has sugar in it, so it’s not compliant).
After a tough summer struggling with depression, low energy, and almost no exercise, I wanted to focus more on the baby steps: exercising, eating mostly healthy, and doing as little meal prep as possible so I have plenty of time to actually rest and recharge.
I imagine I’ll do another round of Whole30 later this year or early next year when I’m ready for another reset.
Have you ever done (or thought about doing) a Whole30? Did you do the September Whole30?
Today’s question: How do you fuel for your runs? What do you eat before and/or after your runs?
I’m most curious about what you eat for breakfast if you run in the morning. Do you eat before or after your run in the morning–or both? I’m even more interested in your answer if you have food allergies like me.
I’m on day 19 of my run streak, and almost all my runs have been in the morning before work (usually between 6:15 and 6:30 a.m.). I’m having a hard time figuring out what to eat.
Unfortunately, I have several food allergies, which makes traditional breakfasts more difficult, including: pork (so no bacon or pork sausage) and egg whites. Last week I made a couple sweet potatoes and ate them with some turkey sausage and fruit.
That seemed to work pretty well, as it kept me full long after my run. I know I’ll inevitably get bored with that–even if I’m making small changes like eating different fruits.
I’ve been known to eat salads and other non-breakfast foods for breakfast, but I do enjoy having a meal that feels more like “breakfast”. I used to love savory breakfast meals like sausage and eggs or an omelette. Now that those aren’t an option, I seem to crave them even more.
I do eat turkey and chicken sausage regularly, but I found out the hard way that a couple chicken sausage links just aren’t enough to hold me over until lunch.
So tell me: What do you eat before and after your runs? Any breakfast recipes you’re willing to share?
I wanted to write this a little sooner, but things have been busy with the holidays. Last Thursday on Thanksgiving I woke up early and we drove out to Edwardsville so I could run in their Turkey Trot 5k. It was my first ever Turkey Trot. Why Edwardsville? Because Chris’s company was sponsoring the race. Plus I figured the course would be much flatter than the ones closer to home!
Unfortunately, it was a bit colder in Edwardsville than it was in Florissant, but once I started running, it wasn’t so bad. They had a wave start based on your estimated pace and finish time. I was one of the last groups to go, lol. Thankfully, I was right, and the course was pretty flat. It ran along a trail in town that was a little narrow, but fine otherwise. The course also went through parts of SIUE. There was one BIG hill during that part of the race, somewhere in mile 2, I think.
After that, it was pretty flat and smooth. I managed to keep my pace under 12 minutes/mile throughout the entire race. My official time was 35:53 and my official pace was 11:35. I don’t remember my official time or pace from my last 5k in October, but my time was around 38 minutes. So I improved quite a bit in just one month’s time.
The rest of Thanksgiving was spent with family. We had lunch with Chris’s family and dessert later with my family. I did not attempt to eat paleo or Whole30 at either of those meals. But I was mindful of what I ate. I ate some of the mac ‘n cheese I made, along with turkey, stuffing, salad, and a sweet potato. Chris’s mom made pecan pie and that’s one of my favorites, and I only get it once a year. So I had some pie. Worth it.
I ate gluten and I ate dairy. And I probably ate eggs in some form. I felt okay afterward. I got back to eating paleo this week and have felt much better. I’ve been avoiding eggs, dairy, and gluten in particular. I even remembered not to eat the skin on my baked potato yesterday. It’s not perfect, but it’s practical 😉
I hope you all had a lovely Thanksgiving! I’ll be back soon to tell you all about my Harder to Kill Challenge, as it will be wrapping up this weekend!