Race Recaps

I haven’t been running much lately (and it’s been even longer since I posted here). I completed my first 10k back in October and then ran a 5k a week later. I’ve only run once or twice since then. But I’ll get back to that. First, Here’s how my races went: 

My 10k training went okay. I wasn’t expecting to run with the 5:1 pace group, but I eventually accepted it (and I think it ended up being better than trying to push myself to run at a faster pace). 

Over the course of my training I dealt with chronic fatigue (possibly due to my seriously low vitamin D levels). I had some SI pain, which my chiropractor eventually began treating me for. I tripped and fell twice less than a month apart. 

Eventually, I started taking more days off to focus more on getting enough sleep. I was worried I would be undertrained come race day, but then I saw someone’s post online about how it’s better to be undertrained than even a mile overtrained, and that made me feel better about my decision to back off. 

10k Race: Flat as a Pancake

Race day was chilly and rainy. I got there early to get my bib and t-shirt, and got to use an indoor bathroom before the race started! (It’s the little things.) The race was in Tower Grove Park, so the 10k was two loops around the park. 

The first mile or so felt really hard. Even though I had warmed up thoroughly prior to the start, I still felt stiff. Not to mention, my fall allergies were in full swing at that point, making it hard to breathe. 

MaPq2hjtxcCkF2DogkFapLZUMfXN9NlMY_hSUthSStwpX92IBFortunately, one person from my pace group was also running the race, so we ran it together and that made things a lot easier. I dealt with a lot of side cramping during the first half of the race as well, which was frustrating. 

Our pace at the 5k mark was 12:24, and we managed to maintain that pace throughout the rest of the race. I took my nutrition after finishing that first loop and started to feel a little better. 

I was tempted to try to run the entire race instead of doing my 5:1 intervals, but my running partner reminded me to stick to my training. I think that was the right choice. Our final time was 1:17:01 with an average pace of 12:24. 

Overall, I was happy with my time and what I accomplished. This was the first race I ever ran with someone (and without headphones/music!) and I think that made a big difference. I also realized I need to invest in a proper hand-held water bottle. 

5k Race: Race to the Shrine

I pretty much took the entire week after my 10k off to rest. I was tired and sore and focused again on sleep (and foam rolling). I ran a 5k the next weekend. 

The weather was pretty great for that race, but it was super windy. I stuck with my 5:1 training plan again, mostly because I didn’t feel like I had the energy to try to do more. 

This run was pretty uneventful, but also hilly. One of my favorite moments of the race was passing a young girl with a sign that said “I don’t know you, but I’m proud of you.” That gave me all the feels. 

Race to the Shrine 5k
Post-Race Selfie with the Shrine!

Despite running into a headwind for the last quarter mile of the race, I finished strong. My final time was 36:01 with an average pace of 11:36. Not a PR by any stretch, but given that I had run a 10k the weekend prior, I was happy with it. 

In fact, I came in 3rd (out of 7) in my division. That’s not something I had ever really paid attention to before, but it was kind of exciting to see I wasn’t dead last!

Future Running Goals

My next race is the Turkey Trot this Thursday for Thanksgiving. Since completing the Race to the Shrine a month ago, I have only run once (that I can remember). I had been extremely tired and then I got sick. 

I’ve been sick for about a week now and am just now starting to feel a little better. Hopefully I can get a couple short runs in between now and Thursday and not feel terrible for this race. 

After that, I think I might try to start my run streak back up again. The “official” Runner’s World run streak goes from Thanksgiving Day to New Year’s Day (41 days total). 

All I know is that I felt strong and in shape and healthy when I was streaking before, so maybe I can get back to that. Plus, I have a new (used) treadmill (thanks to my in-laws), so I don’t have to run outside in the dark and risk more injuries. 

Then my plan is to start training for a half marathon. I’m looking to do one in the spring. I probably won’t meet my 30 Before 30 goal of running a half marathon and a marathon before I turn 30, but I will at least be able to cross the 10k and 13.1 off my list. 

I’m hoping to have more time (and energy) to do some more writing. If that’s the case, I’ll do a “year in review” post to see how I did with my goals for the year and my thoughts on 2018 overall. 

I’ll try to get my Turkey Trot race recap up sooner than a month later, too 😉

What are your plans for the rest of 2018? Do you have any more races coming up? Let me know!

 

 

200 Days of Running!

Last Friday was a milestone: My run streak made it to day 200. As of today, I’m on day 206.

To be honest, there were times in the weeks leading up to that day I wasn’t sure I’d make it. I was having random pains. I was tired. I felt sluggish. But I pushed through to the other side, and here I am on day 206 feeling great again (and in need of new shoes!).

I’ve done things in last 200+ days I never thought I could. I’ve run at least a mile each day (though lately it’s at least 1.5 – 3 miles). I ran while I was on vacation. I ran 2 5ks and PR’d the second. My speed has improved. I’m training for a 10k (and eventually a half marathon!). I’ve been harassed.

I ran in single-digit temperatures. I ran in the snow on Christmas Eve. I ran on the treadmill at the gym when I could. not. take. the cold anymore. I’ve lost weight and I’ve got some definite muscle definition in my legs (eating Whole30 for the first 45 days of the year definitely helped in this department).

More important than the physical gains, however, is the mental strength I’ve gained. I’ve learned I can push through and keep going, even when things are hard, even when it hurts. I can do hard things and I can do them with confidence.

That strength and confidence has spilled over into other areas of my life. I’ve finally made both my mental and physical health a priority.  I’m asking for what I want. I have a more positive outlook, despite facing some serious obstacles and hardships. I know I’ll survive because I already know I can do hard things and I can keep going, even when it hurts.

I only wish I had started this run streak sooner. I feel like I have grown so much in the past 200 days. I’m physically and mentally stronger. I’m taking more risks and trying new things and getting out of my comfort zone. Running has done so much for me already. I can’t wait to see what the next 100 days bring.

Happy running!