2019: The Year of Total Domination

My word of the year, goals for 2019, and more.

D O M I N A T E

That’s my word, my goal, for 2019. My word/theme for 2018 was flourish, and I think I did, both personally and professionally. I did fall short in a few areas, though.

So this year, the plan is to just dominate everything. My career, my goal of running a half marathon, my plans to start yoga teacher training.

I’m coming into 2019 at full speed (I’m finally feeling better, after all). I’m going to do my best to crush it and be the best version of myself.

That means reading more, but allowing myself to set aside books that aren’t keeping my interest.

That means writing more–blog posts, poetry, journaling, and maybe even working on my memoir.

That means taking care of my body by moving it every day. I’m hoping to start and maintain a new run streak, but I also want to do a lot more yoga this year.

Taking care of my body also means eating foods that make me feel good. Sometimes that might be a treat like pizza or ice cream, but mostly, it will be foods I know my body thrives on, like protein and vegetables and gluten-free grains.

(I’m not doing the January Whole30 this year, but I do plan to use what I’ve learned in the past to make my Food Freedom really work for me this year.)

I want to go on more adventures, take more risks. I turn 30 in July and I want to enjoy every second of the last 7 months of my 20s and the first 5 months of my 30s (and beyond, of course).

Of course, I’ve got my 30 Before 30 List to help keep me on track (which I’ll post an update on soon). I also decided to make the switch back to a Passion Planner for 2019.

I used a Passion Planner the year we got married and it was perfect for helping me keep track of all the wedding to-do’s, workouts, meal plans, and more.

If it can help keep me sane during wedding planning, I think it’s the perfect companion to keep me on track to achieve all my goals for this year.

I’m setting my sights high this year. Despite how awful 2018 was at times (especially the last 2 months I spent sick), I’m feeling so energized and ready to take on 2019.

As my dear friend, Angi, said, “Fucking dominate in your career so hard they offer you the world to hire you and you generally win at life.” Let’s do this, 2019.

2018 Reflections

Reflections on a long year, the goals I did (and didn’t achieve), & more.

I had great intentions of writing more as 2018 came to a close. I also intended to run a lot more than I have.

Unfortunately, I’ve been sick on and off for almost two full months now and that has made it hard to do anything but survive. (I did finally give in and go to Urgent Care, though, and I’m finally starting to feel better.)

I ran two to three times total in the last two months, and I’ve done yoga a handful times. That’s it. All of my energy has gone into work and trying to stay afloat at home.

While I’m dreaming and hoping for a much healthier 2019, I thought I’d take a look back at my 2018 goals and reflect on how I did.

My one word for 2018 was Flourish, and I think I did in more ways than one. I grew both personally and professionally. I took some risks that paid off. I think that was the perfect word for me this year.

I’ve decided on my word/theme for 2019, which I’ll do a separate post on (I really am going to write more!).

As far as my 2018 goals, I didn’t do as well as I’d hoped for so many reasons. I wanted to continue my run streak, which I did until my chiropractor had me stop. I did, however, train for and run my first 10k.

I was hoping to start up my run streak again shortly after my 10k in preparation for my half marathon training I plan to start in January, but because I’ve been sick, that hasn’t happened.

I ran the Turkey Trot on Thanksgiving day and ran two straight days after and then was too sick again to run. It’s been a frustrating fall season, to say the least.

Some of my other goals included reading and journaling every day. I did okay with this goal. They didn’t always happen every day, but they happened most days for several months this year.

Then I got sick and stopped, but I ended up finishing three books in the last two months, so I’ll call that a win.

I also wanted to meditate every day and that just did. not. happen. It’s been hard to make the time to meditate, especially since it’s not something I enjoy. I did it on and off for a while, but again, once I got sick, I stopped altogether.

I thought these goals would be fairly easy to accomplish when I made them, but life (and illness) got in the way. This year has had a lot of ups and downs, high highs and really low lows. But here were some of the highlights:

  • I ran 200+ days in a row. I wanted my run streak to last much longer than that, but I’m still proud of what I accomplished.
  • I traveled so much more this year, which made me really happy. We went to Indiana a couple times, to Kansas City a couple times, to Chicago for my birthday, and we just went to Tampa (which means I can cross “Travel to a new city” off my 30 Before 30 list!
  • I started working as a digital content writer for Purina and as scary as it was to take a short-term contract position, it’s one of the best career decisions I’ve ever made. I’m learning so much and growing so much as a writer and SEO and it’s one of the best companies I’ve ever worked for.
  • I started writing poetry again, which was another item on my 30 Before 30 list! I’m doing a poetry advent calendar that gives you a different poetry prompt for each day in December. It was difficult to catch up because I was too sick to even think about writing when I initially signed up, but now I’m all caught up and it’s a great feeling to be writing again. It’s far from my best work, but it’s a start!
  • I got a treadmill! I’ve only used it a couple times since I got it because I’ve been too sick to run, but I’m so happy to have it and can’t wait until I’m well enough to use it almost every day. I am itching to feel well enough to start my run streak again, and having the treadmill will make it so much easier–I can squeeze in a mile or two, regardless of whether it’s dark outside (and I don’t have to drive to the gym!).

I’m sure there were many, many more highlights from 2018 I’m forgetting (it’s been a long year, guys), but these ones really stand out.

If I’m not too sick, I plan to do a full update on my 30 Before 30 list, announce my word/theme for 2019, and set some new goals (like running a half marathon!). How was your year? Did you achieve the goals you set for yourself or did you experience some setbacks like me?

 

Happier, Healthier, & More Successful In 2018

My plan for a happier, healthier, & more successful 2018.

The past couple years I’ve made a list of goals I wanted to achieve in the new year. Although I made progress on those goals, I rarely achieved them. This year, I want to try something different.

You may have heard a lot of people choose a word for the year, rather than making a list of resolutions. I’ve wanted to do that the last 2 years, but couldn’t decide on just one word, so I went with the long and overwhelming list instead.

For 2018, I have a word. It started out as adventure. But a few weeks after I had settled on that word, I couldn’t remember exactly why I picked that word. As December wore on, I realized what I really want in 2018 is health, happiness, and success.

Of course, that’s 3 words, so I needed to narrow it down, or come up with a word that embodies all of them. Essentially, I want to be my best self in 2018. I want to flourish. (Which means to grow, prosper, thrive, succeed.)

So that’s my word for 2018: FLOURISH

Ironically, I’m still making a list of how I plan to succeed, er, flourish, in the new year. But the list is much more fluid and flexible than goals would be. And there’s a lot more focus on self-love and self-care, because I know I need to take care of myself to be my best self.

I won’t make a long list like I have in the past, but here’s a few things I want to incorporate into my daily routine so I can flourish in 2018:

  • Eat nutritious foods. I really got careless with what I was putting in my body by the end of 2017, and I have paid for it with unhappy skin and upset stomach. I’m starting 2018 by doing the January Whole30 (which you can find more information about in a separate post here). After that round of Whole30, I hope to carry Whole30/paleo eating throughout most of the year.
  • Continue my run streak. I forgot how happy running makes me. And maintaining my run streak makes me feel accomplished and strong. Essentially, it makes me healthy and happy. I also want to run a 10k and a half marathon in 2018!
  • Keep journaling. In 2017, I started a new morning routine. After I let the dogs out and feed them breakfast, I sit on the couch and journal for about a half hour. I start off by writing down one thing I need to let go of (a grudge, anger, resentment, etc.), one thing I’m grateful for, and then 3 things I need to focus on that day. Then I simply journal about whatever’s on my mind. Some days I vent about something that pissed me off. Other days I come up with plans to achieve a goal. Some days I have more to write than others. I really enjoy starting my day this way, so I want to keep it up.
  • Start reading everyday. A former boss once asked me why I don’t read books that would be good for professional development. The honest answer is I should, but I also know that you can get a lot of benefits from reading fiction, too. While I do need to make professional development more of a priority this year, what I really want is to start reading for the sheer pleasure of it again. I’m trying to start reading at least a chapter in whatever book I’m currently reading each night before bed.
  • Meditate everyday. I’ve meditated on and off for a year or two now, but I’ve really struggled to make it a consistent habit. So for 2018, I want to start small. Just a few minutes a day, morning or night (or maybe in the middle of the day to take a break from work) to clear my mind.

There’s a few other things I’ll probably add to this eventually. But I think those are the essentials I need to flourish this year. I just want to focus on doing things that will make me happy, healthy, and successful.

Really, that simply means I need to do more to take care of myself this year. In 2018, I’m going to flourish. What will you do this year? Are you picking a word or theme for the year? Or did you make a list of goals or resolutions?

Happy New Year! I’m Doing the January Whole30…

Find out why I’m doing the January Whole30 and what all the excitement is about!

Except I’m starting on tomorrow instead of today. My reason? It’s my husband’s birthday, and every year we go to his favorite bar and have yummy food, cold beer, and then head over to the casino.

So although I’m eager to start my January Whole30, I love this tradition and so does he. We’re going to enjoy it and savor every french fry and every sip of beer. Then tomorrow I’ll do all my meal prepping so we’ve got healthy, delicious, Whole30-compliant food for the rest of the week.

january whole30If you’ve been following along for a while, you know this isn’t my first Whole30. Heck, it’s not even my third or fourth. It’s more like my eighth (although I’ve lost count). So why am I doing another round of Whole30?

Well, a lot of my healthy habits got derailed last year. Between my shoulder injury and a few bouts of depression, I lacked the energy and motivation I needed to cook nutritious meals for myself.

By the end of the year, it was painfully obvious I wasn’t giving my body the fuel it needed. My skin was dry and cracked, and I kept getting pimples because I was eating too much dairy. My clothes were fitting tight and I felt bloated constantly despite the fact that I’ve been running a mile or more every day since August.

In general, I just had low energy levels, again, despite exercising every day. So it’s well past time for a reset. Plus, I got The Whole30 Fast & Easy Cookbook and The Whole30 Day by Day, which I am so excited to use during my January Whole30.

The cookbook has tons of quick meals ranging from slow cooker to one-pot/pan/skillet meals, and I’m excited to give those a try. I think they’ll be perfect for a January Whole30 since it will be a busy month for me. Plus, those quick meals will ease me back into cooking regularly without making it a long, drawn-out ordeal every night.

I’m particularly excited to use the Day by Day book, though. It’s part journal, part timeline, part coaching and cheering from Whole30 headmistress herself, Melissa Hartwig. It will make tracking what I eat and how it makes me feel (especially during reintroduction) so much easier. It will also make it easier to pinpoint and track any non-scale victories I experience, like more energy and better sleep.

After I finish my Whole30, I also intend to read Food Freedom Forever, which I finally got as an ebook, but still haven’t read yet! I figure post-January Whole30 will be the perfect time to read it and make a plan for my own food freedom in 2018.

I am so excited to start my year off with the Whole30. It’s definitely going to help with my goal of being healthier and happier this year.

Have you ever done a Whole30? Are you planning to do one this year? Why or why not? Is there something holding you back?

*Please note the links to the Whole30 books are affiliate links.