Race Recaps

I haven’t been running much lately (and it’s been even longer since I posted here). I completed my first 10k back in October and then ran a 5k a week later. I’ve only run once or twice since then. But I’ll get back to that. First, Here’s how my races went: 

My 10k training went okay. I wasn’t expecting to run with the 5:1 pace group, but I eventually accepted it (and I think it ended up being better than trying to push myself to run at a faster pace). 

Over the course of my training I dealt with chronic fatigue (possibly due to my seriously low vitamin D levels). I had some SI pain, which my chiropractor eventually began treating me for. I tripped and fell twice less than a month apart. 

Eventually, I started taking more days off to focus more on getting enough sleep. I was worried I would be undertrained come race day, but then I saw someone’s post online about how it’s better to be undertrained than even a mile overtrained, and that made me feel better about my decision to back off. 

10k Race: Flat as a Pancake

Race day was chilly and rainy. I got there early to get my bib and t-shirt, and got to use an indoor bathroom before the race started! (It’s the little things.) The race was in Tower Grove Park, so the 10k was two loops around the park. 

The first mile or so felt really hard. Even though I had warmed up thoroughly prior to the start, I still felt stiff. Not to mention, my fall allergies were in full swing at that point, making it hard to breathe. 

MaPq2hjtxcCkF2DogkFapLZUMfXN9NlMY_hSUthSStwpX92IBFortunately, one person from my pace group was also running the race, so we ran it together and that made things a lot easier. I dealt with a lot of side cramping during the first half of the race as well, which was frustrating. 

Our pace at the 5k mark was 12:24, and we managed to maintain that pace throughout the rest of the race. I took my nutrition after finishing that first loop and started to feel a little better. 

I was tempted to try to run the entire race instead of doing my 5:1 intervals, but my running partner reminded me to stick to my training. I think that was the right choice. Our final time was 1:17:01 with an average pace of 12:24. 

Overall, I was happy with my time and what I accomplished. This was the first race I ever ran with someone (and without headphones/music!) and I think that made a big difference. I also realized I need to invest in a proper hand-held water bottle. 

5k Race: Race to the Shrine

I pretty much took the entire week after my 10k off to rest. I was tired and sore and focused again on sleep (and foam rolling). I ran a 5k the next weekend. 

The weather was pretty great for that race, but it was super windy. I stuck with my 5:1 training plan again, mostly because I didn’t feel like I had the energy to try to do more. 

This run was pretty uneventful, but also hilly. One of my favorite moments of the race was passing a young girl with a sign that said “I don’t know you, but I’m proud of you.” That gave me all the feels. 

Race to the Shrine 5k
Post-Race Selfie with the Shrine!

Despite running into a headwind for the last quarter mile of the race, I finished strong. My final time was 36:01 with an average pace of 11:36. Not a PR by any stretch, but given that I had run a 10k the weekend prior, I was happy with it. 

In fact, I came in 3rd (out of 7) in my division. That’s not something I had ever really paid attention to before, but it was kind of exciting to see I wasn’t dead last!

Future Running Goals

My next race is the Turkey Trot this Thursday for Thanksgiving. Since completing the Race to the Shrine a month ago, I have only run once (that I can remember). I had been extremely tired and then I got sick. 

I’ve been sick for about a week now and am just now starting to feel a little better. Hopefully I can get a couple short runs in between now and Thursday and not feel terrible for this race. 

After that, I think I might try to start my run streak back up again. The “official” Runner’s World run streak goes from Thanksgiving Day to New Year’s Day (41 days total). 

All I know is that I felt strong and in shape and healthy when I was streaking before, so maybe I can get back to that. Plus, I have a new (used) treadmill (thanks to my in-laws), so I don’t have to run outside in the dark and risk more injuries. 

Then my plan is to start training for a half marathon. I’m looking to do one in the spring. I probably won’t meet my 30 Before 30 goal of running a half marathon and a marathon before I turn 30, but I will at least be able to cross the 10k and 13.1 off my list. 

I’m hoping to have more time (and energy) to do some more writing. If that’s the case, I’ll do a “year in review” post to see how I did with my goals for the year and my thoughts on 2018 overall. 

I’ll try to get my Turkey Trot race recap up sooner than a month later, too 😉

What are your plans for the rest of 2018? Do you have any more races coming up? Let me know!

 

 

My 30 Before 30 List

On July 11, I celebrated my 29th birthday with my husband in Chicago. A few days prior, I completed my “30 before 30” bucket list. In other words, 30 things I want to do before I turn 30. Some of these items are small and manageable. Others are stretch goals. Some may be downright impossible. But I wanted a good mix of all three on my list. Below is my list, with a few items redacted for personal reasons:
  1. Run a 10k: Training in progress!
  2. Run a half marathon
  3. Run a marathon (I know it’s unlikely I’ll run all 3 of these in the span of a year, but I’d at least like to start my marathon training before I turn 30 next year)
  4. *redacted*
  5. Read 30 books: In progress!
  6. Take a solo trip
  7. Go for a hike
  8. Learn another language: In progress!
  9. Begin yoga teacher training
  10. Visit my cousin Jen
  11. Take a spontaneous road trip
  12. Visit a national park
  13. Go camping
  14. Ride a bike
  15. Have a “yes” day
  16. Have a “treat yo’self” day
  17. Take a cooking or knife skills class
  18. *redacted*
  19. Create a Sunday ritual/tradition
  20. Get an essay or article published (DONE! But I hope I can get more than one published)
  21. Travel to a new city
  22. Run in Bellefountaine Cemetery
  23. Start writing my memoir
  24. Write poetry again
  25. Learn a new instrument
  26. Attend a yoga retreat
  27. Learn to make Mom’s chicken and dumplings
  28. Do a handstand
  29. Start a garden
  30. Reduce single-use plastics in my home
I am happy with my list and I think most of the items on here are doable. Some are stretch goals for sure, but hopefully I can make them happen. You only turn 30 once!
Have you ever created a “30 before 30” or similar list? How did you do? Let me know!

Don’t Call it a Comeback

After a 2-month hiatus from running, I hit the pavement again yesterday! My chiropractor finally said I could start testing out exercises like running, so I didn’t waste much time getting out there!

My first run was slow. I was exhausted from little sleep, my left foot felt uncomfortable in my shoe the entire time (a good reminder that I need new shoes), and my knees were achey. Despite all of that, though, I was just so damn happy to be running again, no matter how slow or how many walk breaks I needed (excluding my warm-up and cool-down, I needed about 3 total).

img_3243I ran/walked 1.74 miles with an average turtle pace of 16.12 minutes. That’s a heck of a lot slower than my previous 10 to 12-minute paces a couple months ago, but I was deliberate in my slowness. I knew if I tried to go too fast or too hard on this first run, I’d regret it and maybe even cause a setback. So I’m taking things slow and steady in hopes that I can continue running.

I won’t be taking up my run streak again any time soon. Right now I think I’m going to try to maintain a schedule of running a few days a week up to every other day and see how things go. I don’t have any pace or mileage goals; right now, the only goal is to just keep running.

I’m also doing some moderate upper body/shoulder strength training, too! I’m using resistance bands rather than weights (I’m weak AF after a year of zero upper body training), and it will be a slow recovery process. But it’s progress nonetheless.

In my last post I talked about how little sleep I’ve been getting and my resolve to give up caffeine as a last-resort effort to improve things. I’m happy to report that I’ve moved past the horrible withdrawal headaches I had the first few days. Unfortunately, it seems the caffeine, or lack of, has had little impact on my sleep. I’m still getting less than 5 hours of sleep each night (and less than 4 the last couple nights).

I’m considering giving magnesium another try. Apparently some options come in a lotion form, so maybe I’ll like that better than the spray I bought. I’m also considering switching back to Benadryl from the current antihistamine I use before bed occasionally (usually when I’ve had something for dinner that gave me hives) and trying something like Tylenol PM. My concern is most medications that make other people sleepy seem to have the opposite effect on me and I just feel totally wired.

For now, I’m going to continue with the decaf, because now that I’m past the withdrawals, I don’t see an urgent need to go back to regular coffee. And I’m going to keep running and doing whatever other exercises I can in hopes that might help my sleep, too.

 

Missing Running

Things have been a little quiet on the blog lately, mostly because my personal life has been chaotic. I’ve been struggling both mentally and physically since I had to stop running over a month ago (chiropractor’s orders). I had plans to run a 10k at the end of May and that’s just not going to happen. Maybe if I got cleared to run in the next week I could pull off a 5k, but I think the 10k is out of reach at this point. So that’s frustrating.

On top of that, I really have had zero physical activity over the past month. I went to the gym once and did the elliptical and it was awful. Way worse than the “dreadmill”. So I’m not getting much exercise, I’ve been sore from my adjustments and muscle work at the chiropractor, and I feel like I’m not making much progress with it. My shoulder still hurts and although they tried to have me do exercises last week, I was so sore afterwards that they’ll probably delay those even longer.

I know it will eventually get better and I’ll be able to do more than I could do this time last year, but the waiting is hard. Especially since running was about so much more than staying in shape for me. First and foremost, it got me out of the house at least once every day (work from home problems). But it’s also an outlet for anger, frustration, sadness, writing blocks, and so much more. So now I have all these pent-up feelings and I don’t have a way to release them.

IMG_3169.jpgThe past month or so has been hard for lots of other reasons, too. My freelance work was slow for a while, which really stresses me out (and I couldn’t run to relieve that stress!). Then, my grandpa passed away, so I had to cut back on the little bit of work I did have so I could be with my family. It was all hard and exhausting, but the amount of people who came to the visitation and/or funeral was incredible and I’m so grateful to everyone who stood in line for almost an hour or more just to say hi and chat for a minute.

In spite of all the sadness and stress and exhaustion, good things are in the works. My freelance work is picking back up and I’ve got some promising full-time opportunities on the horizon as well. It’s been hard to stay positive lately, but I’m trying.

For now, I’m going to keep working hard, and maybe try to write a blog post more than once a month! I’ve got some other posts I’m working on so be on the lookout for those!

The End of an Era

My run streak has come to an end.

That probably sounds a little dramatic, but it’s how I feel right now. I finally went to see a chiropractor to find out if they could do anything to help with the shoulder pain I’ve been dealing with for over a year now. Turns out, my shoulder pain is probably the result of some neck problems, which were probably the result of one or more concussions I had in high school and college.

So the chiropractor is going to start working on my neck, which should relieve my shoulder pain and will probably help quite a few other issues I’ve had over the years. Unfortunately, that means ending my run streak. I asked him twice, just to make sure I actually had to end it. [And I thought briefly about continuing it anyway, but decided I’d rather be pain free and re-start my run streak at a later date.]

Not only do I have to end my run streak, but I can’t do many other physical activities either. He said I could still go to the gym and do things like the stationary bike or elliptical as long as I’m not moving my arms and I’m not hunched over. Those sound worse than the treadmill, to be honest. After about a week or two of adjustments, I should be able to start running again, but it will be a while before I’m doing upper-body work again (not that I was doing much to begin with).

So my 4.5 mile run on Tuesday was my last for a while. I made it 218 days and ran over 370 miles. That run streak pulled me out of a depression that had lasted most of last summer. It showed me just how strong I am. And it reminded me how much I love running. Over those 218 days and 370 miles, I got faster and ran farther.

Now I have to let it go and put my goals on hold. It’s frustrating to say the least. I’m trying to remind myself that a healthy, pain-free shoulder will be a good thing. Because eventually I’ll be able to do other exercises I haven’t done in over a year. Like yoga and lifting weights. I’ll eventually have some upper body strength again, which I completely lost over the past year. And maybe, just maybe, I’ll finally be able to achieve my goal of doing a headstand.

It was hard starting the past two days without a run. I’ve started the majority of the last 218 days that way and it’s been amazing. I’ve seen a lot of sunrises. I’ve run in the heat and freezing cold; in the snow and rain. I’ve put a lot of miles on my two pairs of running shoes, which are in dire need of retirement. I’ve found money on my runs and seen a car accident. I’ve run on vacations and overcame my hatred of the treadmill. I’ve run through soreness and head colds and on holidays and weekends. I’ve run through every possible excuse to not run.

It’s hard to let it go, even though it’s only for a week or two. But I know when I come back, I’ll make even bigger gains in my training. Once my shoulder is feeling better and I can start doing upper-body exercises again, I’ll be able to cross-train properly, which will make a huge difference in my endurance, speed, and overall strength.

Doing what’s right for your body isn’t always easy, but I’m choosing to take this time to rest and regroup so I can come back better than ever, even if I am starting over at day 1.

200 Days of Running!

Last Friday was a milestone: My run streak made it to day 200. As of today, I’m on day 206.

To be honest, there were times in the weeks leading up to that day I wasn’t sure I’d make it. I was having random pains. I was tired. I felt sluggish. But I pushed through to the other side, and here I am on day 206 feeling great again (and in need of new shoes!).

I’ve done things in last 200+ days I never thought I could. I’ve run at least a mile each day (though lately it’s at least 1.5 – 3 miles). I ran while I was on vacation. I ran 2 5ks and PR’d the second. My speed has improved. I’m training for a 10k (and eventually a half marathon!). I’ve been harassed.

I ran in single-digit temperatures. I ran in the snow on Christmas Eve. I ran on the treadmill at the gym when I could. not. take. the cold anymore. I’ve lost weight and I’ve got some definite muscle definition in my legs (eating Whole30 for the first 45 days of the year definitely helped in this department).

More important than the physical gains, however, is the mental strength I’ve gained. I’ve learned I can push through and keep going, even when things are hard, even when it hurts. I can do hard things and I can do them with confidence.

That strength and confidence has spilled over into other areas of my life. I’ve finally made both my mental and physical health a priority.  I’m asking for what I want. I have a more positive outlook, despite facing some serious obstacles and hardships. I know I’ll survive because I already know I can do hard things and I can keep going, even when it hurts.

I only wish I had started this run streak sooner. I feel like I have grown so much in the past 200 days. I’m physically and mentally stronger. I’m taking more risks and trying new things and getting out of my comfort zone. Running has done so much for me already. I can’t wait to see what the next 100 days bring.

Happy running!

Happier, Healthier, & More Successful In 2018

My plan for a happier, healthier, & more successful 2018.

The past couple years I’ve made a list of goals I wanted to achieve in the new year. Although I made progress on those goals, I rarely achieved them. This year, I want to try something different.

You may have heard a lot of people choose a word for the year, rather than making a list of resolutions. I’ve wanted to do that the last 2 years, but couldn’t decide on just one word, so I went with the long and overwhelming list instead.

For 2018, I have a word. It started out as adventure. But a few weeks after I had settled on that word, I couldn’t remember exactly why I picked that word. As December wore on, I realized what I really want in 2018 is health, happiness, and success.

Of course, that’s 3 words, so I needed to narrow it down, or come up with a word that embodies all of them. Essentially, I want to be my best self in 2018. I want to flourish. (Which means to grow, prosper, thrive, succeed.)

So that’s my word for 2018: FLOURISH

Ironically, I’m still making a list of how I plan to succeed, er, flourish, in the new year. But the list is much more fluid and flexible than goals would be. And there’s a lot more focus on self-love and self-care, because I know I need to take care of myself to be my best self.

I won’t make a long list like I have in the past, but here’s a few things I want to incorporate into my daily routine so I can flourish in 2018:

  • Eat nutritious foods. I really got careless with what I was putting in my body by the end of 2017, and I have paid for it with unhappy skin and upset stomach. I’m starting 2018 by doing the January Whole30 (which you can find more information about in a separate post here). After that round of Whole30, I hope to carry Whole30/paleo eating throughout most of the year.
  • Continue my run streak. I forgot how happy running makes me. And maintaining my run streak makes me feel accomplished and strong. Essentially, it makes me healthy and happy. I also want to run a 10k and a half marathon in 2018!
  • Keep journaling. In 2017, I started a new morning routine. After I let the dogs out and feed them breakfast, I sit on the couch and journal for about a half hour. I start off by writing down one thing I need to let go of (a grudge, anger, resentment, etc.), one thing I’m grateful for, and then 3 things I need to focus on that day. Then I simply journal about whatever’s on my mind. Some days I vent about something that pissed me off. Other days I come up with plans to achieve a goal. Some days I have more to write than others. I really enjoy starting my day this way, so I want to keep it up.
  • Start reading everyday. A former boss once asked me why I don’t read books that would be good for professional development. The honest answer is I should, but I also know that you can get a lot of benefits from reading fiction, too. While I do need to make professional development more of a priority this year, what I really want is to start reading for the sheer pleasure of it again. I’m trying to start reading at least a chapter in whatever book I’m currently reading each night before bed.
  • Meditate everyday. I’ve meditated on and off for a year or two now, but I’ve really struggled to make it a consistent habit. So for 2018, I want to start small. Just a few minutes a day, morning or night (or maybe in the middle of the day to take a break from work) to clear my mind.

There’s a few other things I’ll probably add to this eventually. But I think those are the essentials I need to flourish this year. I just want to focus on doing things that will make me happy, healthy, and successful.

Really, that simply means I need to do more to take care of myself this year. In 2018, I’m going to flourish. What will you do this year? Are you picking a word or theme for the year? Or did you make a list of goals or resolutions?