2017 Goals Check In

A look back at my 2017 goals and how I’m doing.

Way back at the beginning of the year, I set 12 attainable goals. Or so I thought. I didn’t do a mid-year check-in, so now that Fall is here, I thought I’d take a look back to see how I’m doing on those goals. (Spoiler: Not great.)

  1. Strength training. This was the first goal on my list. At the time I set this goal, I had been participating in the Harder to Kill program with Steph Gaudreau of Stupid Easy Paleo. I was lifting weights and doing functional movements and felt strong and wanted to get stronger. Then I hurt my shoulder. I’ll be honest, I tried to lift weights anyway—more than once. Eventually, I finally realized I wasn’t going to get better if I kept doing that. Here I am months later, still with no definitive answer as to what’s wrong (I’ll do a separate post about my shoulder later). So this goal is (and has been) on hold for a while.
  2. Yoga. My second goal was to do more yoga. During the month of January, I was doing a 30 day yoga challenge. It was a great way to start the year, but I suspect that may have either caused or contributed to my shoulder injury. Again, I tried to keep pushing through it, but eventually had to just give it up. I can’t wait for the day I can start doing yoga again. It’s such a great way for me to de-stress, plus it’s great cross-training, too. Some day, my mat and I will be reunited.
  3. Travel. This one has actually been a bit of a success. We went to Pensacola back in April for our first real vacation since our honeymoon. I also went to visit my husband in Carmel, IN while he’s been out of town for work. Most recently, we went to Kansas City, MO for the Chiefs home opener. And in a few short weeks I’ll be jetting off to Savannah, GA to visit my best friend for a few days! We may try to squeeze in another weekend getaway or two in later this year, too!
  4. Write. I’m a writer, so you’d think this is an unnecessary goal. But I spend so much of my time writing for other people (clients/bosses) that it’s hard to find the time, energy, and inspiration to write for myself. Over the summer, when I was really struggling with depression and low energy levels, I did almost no writing. Now that I’m finally starting to feel “normal” again, most of my writing has been here on the blog. Which I’m totally okay with. I love writing about running and exercise/nutrition in general, and writing about these topics means I’m also constantly learning.
  5. Read. I set a goal to read one book a month. Totally doable, right? Wrong. I’m not sure how many books I’ve read so far this year, but it’s been nowhere near that many.
  6. Business plan. This one has been on hold. I can’t settle on exactly what I want to do and how. And I need to figure that out before I can make an actual business plan. So maybe I’ll make some progress on this later this year. Or maybe next year. We’ll see.
  7. Volunteer. Unfortunately, I can’t think of anything I’ve volunteered for this year. Once I gave up freelancing and went back to a regular full-time job, it got much harder to make time for stuff like this (and exercise, too). I have pinpointed a few organizations that I would like to volunteer with in the future, so that’s a start at least.
  8. Sustainability. At some point last year we started using cloth napkins and really cut down on our use of disposable items like paper plates, plastic utensils, etc. Since then I’ve been trying to find other ways to reduce the amount of waste we create. My progress was pretty minimal until I discovered the magic of Norwex. Their microfiber cloths allow you to clean using just water. This eliminates the need for extremely wasteful things like Clorox wipes (which I used all the time), Swiffer pads, and more. I also love their makeup remover cloths, which are reusable and remove my makeup with just water. So I eliminate the waste of makeup remover wipes/cotton squares and save money! The company itself is also working really hard to reduce waste from plastic, so I feel good about purchasing their products. (Note: I am officially a Norwex consultant now because I really do love and believe in the products, but I’m not here to sell you stuff.)
  9. Minimalism. Basically, I set a goal to accumulate less stuff. I’ve sort of done okay at this, but there’s a whole lot I need to purge from our home, too. I have yet to create a capsule wardrobe, but I do have a pretty limited number of clothes I wear to work, so we’ll call that progress. I’ve also been better about saying “no” to things I really don’t need or want.
  10. Marriage. Our first year of marriage was hard. We really put it through the ringer by packing up and moving to Dallas less than 3 months after we got married. For 2017, I really wanted to focus on making our relationship as good as we possibly can. I can’t say 2017 has really been easier on us since my husband has been traveling so much for work. But we are taking steps to make sure we’re in a good place. I think this is a goal that’s always going to be a work in progress, and that’s okay.
  11. Social media. My goal was to spend less time on social media. I did take a hiatus earlier in the year, which was pretty great, honestly. But then I got sucked back in. No matter what I try, I can’t seem to find sustainable ways to minimize the amount of time I spend mindlessly scrolling through Facebook and Instagram. My husband and I are trying to be better about not doing that when we’re together so that we’re actually spending quality time with each other rather than our phones.
  12. Outside. My final goal was simply to spend more time outside this year. I’m not sure I did too well with this the first 3/4 of the year. Since I started running again, though, I’m spending much more time outside. I’m also making a conscious effort to get outside once an hour to take a break from work, stretch, and soak up some vitamin D. We’ll see how long that lasts once winter sets in.

Running was not a goal I had for this year, but all the progress I’ve made has me really excited. You can bet you’ll see some running-related goals on next year’s list!

Did you set any goals for 2017? Are you making any progress? Did you achieve any? Let me know!

Exciting Things Happening

As I mentioned in my last post, it’s been quite a while since I’ve posted anything here. We went on vacation the first week of April, and catching back up with work and other exciting things just made the rest of the month total chaos. I’ll start with telling you about our vacation:

Vacation started with Opening Day. We spent most of the day downtown enjoying the beautiful weather before watching the Cardinals beat the Cubs that night. The next morning, we left for Pensacola, FL. We drove, and somewhere in Tennessee, my check engine light came on. I texted my cousin who does all the work on my cars and he said as long as the light wasn’t flashing, we were okay, but he said to stop by an Autozone to have them pull the code. We did, and fortunately, it was nothing to worry about (we stopped at a Chevy dealer to double check before we drove the rest of the way).

The rest of the trip was uneventful, as any good vacation should be. We ate at all our favorite restaurants and tried a few new places too. We got to go to the beach twice, and we got in the water, believe it or not! The water wasn’t as cold as I expected, but the windiness made getting out of the water freezing! I didn’t have any books to read with me at the beach because I was in between library loans (I had just returned one and was on several waiting lists for others, which, of course, weren’t available until we got back).

It ended up being a great vacation, albeit a little too short (driving really cuts down on the amount of time you get to spend relaxing!).

When we got back from vacation, things were more than a little hectic. We still hadn’t finished our taxes, mice were still nesting in our oven (that should probably be its own post), and my car needed an oil change, plus we needed to figure out exactly why the check engine light came on.

On top of all that, I got called in to interview for a job I had applied for. The interview went really well and they offered me the job the next day. After some negotiations, I accepted the job! I put in my two weeks’ with my freelancing jobs and I start my new job as a full-time copywriter tomorrow! 🙂

All this craziness and stress had not helped my shoulder, though, and my other shoulder started hurting too. I went back to the doctor but got no answers, which was really frustrating. Finally, I decided to try getting a massage to see if that would help. It was only my second massage ever, and it was my first deep tissue massage. It ended up being so much better than my first. It didn’t eliminate my shoulder pain right away, but by the next day, I felt so much looser and more relaxed in my shoulders, upper back, and neck. I may need to make deep tissue massages a regular addition to my self-care. I’m still having some slight tenderness in my right shoulder, but it’s not nearly as bad as it was before.

I’ve been running a lot more lately to make up for all the yoga I’m not doing. Most of my runs have been with Copper, which makes them more challenging because she stops so suddenly! That stopping and starting really works the legs! My runs are slowly improving, though, so at least I’m seeing some progress. I’m probably going to start doing some light weightlifting again to start re-strengthening my arms. More than a month without any weightlifting has made me weak! I’m considering going back to yoga, too, and just avoiding/modifying poses that will cause my shoulder too much irritation. We’ll see how my first week at the new job goes!

I hope you’ve all been well! I’m hoping to blog a little more frequently now that things are starting to calm down! 🙂

-AB